We provide resources for students to continue practicing at home and make tai chi a part of their everyday life.
Follow along with our founder, Michael Kirwin, as he takes you through a series of warmup exercises.
Follow along with the class through the set of 17.
Select the image or click here to download a PDF copy of the 108 moves.
Select or right-click on the image to save a copy of the qigong exercises.
Symbolic Meanings of Posture Names
Select the image or click here to download a PDF copy of the Symbolic Meanings of Tai Chi Posture Names.
Learn more about our classes and what you can expect when you start your journey in tai chi.
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