We provide resources for students to continue practicing at home and make tai chi a part of their everyday life.
Warmups
Follow along with our founder, Michael Kirwin, as he takes you through a series of warmup exercises.
The 17
Follow along with the class through the set of 17.
The 108
Select the image or click here to download a PDF copy of the 108 moves.
Qigong Exercises
Select or right-click on the image to save a copy of the qigong exercises.
Symbolic Meanings of Posture Names
Select the image or click here to download a PDF copy of the Symbolic Meanings of Tai Chi Posture Names.
Learn more about our classes and what you can expect when you start your journey in tai chi.
© 2023 Headwaters School of Tai Chi
Headwaters School of Tai Chi 