Resources

We provide resources for students to continue practicing at home and make tai chi a part of their everyday life.

Warmups

Follow along with our founder, Michael Kirwin, as he takes you through a series of warmup exercises.

The 17

Follow along with the class through the set of 17.

The 108

Select the image or click here to download a PDF copy of the 108 moves.

Qigong Exercises

Select or right-click on the image to save a copy of the qigong exercises.

Click here to download a copy of the qigong exercises

Symbolic Meanings of Posture Names

Select the image or click here to download a PDF copy of the Symbolic Meanings of Tai Chi Posture Names.

Learn more about our classes and what you can expect when you start your journey in tai chi.

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